Eight ways to achieve your goals – no willpower required

 作者:裴蔟叉     |      日期:2019-03-01 04:10:01
Peter Dazeley/Getty According to a study that compared rewards versus punishment in motivating reluctant exercisers, losing money is more painful than not getting it in the first place. So rather than rewarding yourself at the end of a task, try paying yourself a lump sum to begin with, and then fine yourself if you fall short of your goals. Priming the subconscious by having reminders of your goals helps you to achieve them,